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Cardio Core by Jazzercise (FREE) |
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Cardio Core by Jazzercise (FREE)
5:00-6:00 p.m. Fuller Activities Center Open to all AMC students, faculty, and staff Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout! Check out this you tube video!: http://youtu.be/M45Q82pk1ag Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today!
*Please bring a yoga mat or towel and hand held weights. You can still participate if you don’t have them!
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